Pipi...
Echo....
^_^ Having fun today~
Today after the exam, i went out to have a crazy day at Sunway with Felicia....haha...wanna ice skating..
First time experience there..
The ice-skating boots are damn heavy, and I felt really comfortable to wear them..
First step on the ice field...really scary, really unstable~~~>_<.jpg)
After that, we went to window-shopping..hehe...until really late..
On the way back to hostel, we stopped at a mamak shop at KL central monorail and enjoy a plate of mee goreng there...really enjoy ^_^
Then, we were really lucky to board the last monorail (11.30pm) back to Titiwangsa (where our hostel is)..
Coincidently, we met three friends on monorail (they boarded from Times Square)..We went back together..(reached hostel at 12.10am)
First time experience there..
The ice-skating boots are damn heavy, and I felt really comfortable to wear them..
First step on the ice field...really scary, really unstable~~~>_<
.jpg)
After that, we went to window-shopping..hehe...until really late..
On the way back to hostel, we stopped at a mamak shop at KL central monorail and enjoy a plate of mee goreng there...really enjoy ^_^
Then, we were really lucky to board the last monorail (11.30pm) back to Titiwangsa (where our hostel is)..
Coincidently, we met three friends on monorail (they boarded from Times Square)..We went back together..(reached hostel at 12.10am)
Rain and Drain
Rain=polydipsia
Drain=polyuria
These are symptoms of Diabetes Mellitus (DM)
So creative right...
Last few weeks, I visit a 53 years old Malay female and learnt about her health problems..She had DM, hyperlipidemia, and asthma. Apparently, her chief complaint for now is poor wound healing after the resection of lipoma. Why poor wound healing? It is because of DM...Then, I also found out there are proteins in her urine, which is a sign of kidney failure. Why? Again, it is a complication of DM...Oh my GOD, I'm a bit worry about her. Furthermore, she refused to take insulin injection because she was afraid of the injection.
So, after doing some readings, I feel like wanna share a bit on how to prevent DM..
Drain=polyuria
These are symptoms of Diabetes Mellitus (DM)
So creative right...
Last few weeks, I visit a 53 years old Malay female and learnt about her health problems..She had DM, hyperlipidemia, and asthma. Apparently, her chief complaint for now is poor wound healing after the resection of lipoma. Why poor wound healing? It is because of DM...Then, I also found out there are proteins in her urine, which is a sign of kidney failure. Why? Again, it is a complication of DM...Oh my GOD, I'm a bit worry about her. Furthermore, she refused to take insulin injection because she was afraid of the injection.
So, after doing some readings, I feel like wanna share a bit on how to prevent DM..
1. See a doctor to screen for DM (those who are high-risk of getting one).
2. Exercise. It lowers the blood sugar.
3. Enjoy a healthy diet. Minimizing sugary and fatty foods should be a goal. Fruits, vegetables, beans, whole grains, nuts, fish, lean meats, and low-fat dairy products are all excellent choices.
4. Lose weight!!
5. Eat nuts.
6. Choose whole grains. There is slower rise of sugar.
7. Increase intake of magnesium.
8. Don't smoke!!!
9. Preventative medications . Eg: Metformin, acarbose, and ACE inhibitors. However, these medications have also been shown to be less effective than diet and exercise.
10. Herbal medicines can be good.
Take good care of health o~
Towards the Shiny Star
Welcome oh bright NEW YEAR,
Let's bid a fond farewell to the old,
Hoping for a great year ahead..
Happy New Year 2010
It's TIGER year
Lots of loves to my dear family and friends..
Let's bid a fond farewell to the old,
Hoping for a great year ahead..
Happy New Year 2010
It's TIGER year
Lots of loves to my dear family and friends..
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