要开学了，不知不觉，转眼间只剩下两个星期的假期。
这次开学，要搬到医院那里，要面对新的生活，新的挑战，新的环境，新的朋友，新的老师。
其实，我真的好害怕。
害怕自己书读不好，
害怕自己不会做人，
害怕自己交不到好朋友，
害怕自己被老师骂，
害怕自己对自己失望，
害怕每天晚上都是以泪洗面，
害怕每天都是有压力的过日子，
害怕自己被人讨厌，
害怕自己忘记慈悲天父，
害怕自己懒惰去教堂，
害怕自己没成长，
害怕自己没进步，
害怕自己会克服不了这些困难，
。。。
唉，加油吧，莉雯，加油哦。。。加油。。。
To Kuching~^^
I had a very nice 4 days 3 nights stay in Kuching.
Day 1 (29 April 2010)
I reached Kuching at about 1730. Then, my dear friend, Yun yun came to fetch me. I was so happy to see her. It had been such a long time I didn't spend time with her, my BF =). At night, we went out to have our dinner at Kensaku (I did not like the food there, though). I met my beloved old classmates, Ah Ching, Ah Huong, and a new friend, Lee Sze. Ah Huong and Lee Sze late for about 1 hour -__-. Then, we went to the spring to watch a movie (Ip Man 2) at 2245. It was the first time I stayed out so late outside, haha. I loved the movie, very nice ^^
Day 2 (30 April)
Waking up at about 1030, I went to UNIMAS. I got the chance to look around there, thanks to Ah Huong ^^. Then, we had out brunch at about 1500..haha...this time, I enjoyed the food so much ^^. We headed for PC fair after that. We came out empty-handed..hehe..At night, I went out with Yun Yun to the Spring. We ate a very special ice-cream - ice-cream crackers..^^ yummy~~
Day 3 (1 May)
Today, we are lazy already...stay at home the whole morning and the whole aftenoon...tired already guess. I read Yun Yun's comic books (they're funny :D). Meanwhile, Yun Yun was dong her homework...In the evening, we went to waterfront with Janice and Jane, my new friends. It was so beautiful there. Unfortunately, it started to rain when we walked halfway along the waterfront, we run crazily to find shelter..haha..four ppl, but there was only one umbrella. So, Yun yun bought an umbrella for me (TQ~muacks^^). Then, we had lunch together at Kado ( i guess). The scenery there is very romantic~ Loved it!
Day 4 (2 May)
Today is the day I went home T_T. In the morning, I went to church with Yun2...TQ for accompanying me oo..After having a satisfying lunch, we headed back and I packed. At about 1400, I went back to Sarikei~ I will come and see you again, Yun2 ^^ miss you~~! THANKS for everything!
Day 1 (29 April 2010)
I reached Kuching at about 1730. Then, my dear friend, Yun yun came to fetch me. I was so happy to see her. It had been such a long time I didn't spend time with her, my BF =). At night, we went out to have our dinner at Kensaku (I did not like the food there, though). I met my beloved old classmates, Ah Ching, Ah Huong, and a new friend, Lee Sze. Ah Huong and Lee Sze late for about 1 hour -__-. Then, we went to the spring to watch a movie (Ip Man 2) at 2245. It was the first time I stayed out so late outside, haha. I loved the movie, very nice ^^
Day 2 (30 April)
Waking up at about 1030, I went to UNIMAS. I got the chance to look around there, thanks to Ah Huong ^^. Then, we had out brunch at about 1500..haha...this time, I enjoyed the food so much ^^. We headed for PC fair after that. We came out empty-handed..hehe..At night, I went out with Yun Yun to the Spring. We ate a very special ice-cream - ice-cream crackers..^^ yummy~~
Day 3 (1 May)
Today, we are lazy already...stay at home the whole morning and the whole aftenoon...tired already guess. I read Yun Yun's comic books (they're funny :D). Meanwhile, Yun Yun was dong her homework...In the evening, we went to waterfront with Janice and Jane, my new friends. It was so beautiful there. Unfortunately, it started to rain when we walked halfway along the waterfront, we run crazily to find shelter..haha..four ppl, but there was only one umbrella. So, Yun yun bought an umbrella for me (TQ~muacks^^). Then, we had lunch together at Kado ( i guess). The scenery there is very romantic~ Loved it!
Day 4 (2 May)
Today is the day I went home T_T. In the morning, I went to church with Yun2...TQ for accompanying me oo..After having a satisfying lunch, we headed back and I packed. At about 1400, I went back to Sarikei~ I will come and see you again, Yun2 ^^ miss you~~! THANKS for everything!
Mia et le Migou
Just now, I came across a French animation movie, "Mia Et Le Migou". At the beginning of the story, I wasn't very much impressed because the drawings of the cartoon look "dusty" and "old". But, as the story goes to its end, i like it. Really.
These are the main characters in this movie. From left: Aldrin, Mia, Mia's father, Aldrin's dad, and Migou (cute ^^)
I like the way it brings out the issue of proverty. Mia's father works in a giant construction site, drilling a tunnel through an area of exceptional natural beauty that is to become a luxurious hotel complex. I felt sad when see these workers fighting so hard to earn their living.
Then, I was touched by the courage and longing of Mia to find his father. Mia (5 years old!! Can you imagine that??!!) went through a difficult journey to reach his father.
It is about nature. The story takes in issue about the end of the world and the importance of our mother nature. The mysterious tree in this movie is so pretty ^_^.
I like the scene of the meteor rain also. Fascinating.
This scene is touching. Mia and Aldrin with their dads.
Those who like to watch cartoon like me, can go watch this cartoon movie o ^_^
These are the main characters in this movie. From left: Aldrin, Mia, Mia's father, Aldrin's dad, and Migou (cute ^^)
I like the way it brings out the issue of proverty. Mia's father works in a giant construction site, drilling a tunnel through an area of exceptional natural beauty that is to become a luxurious hotel complex. I felt sad when see these workers fighting so hard to earn their living.
Then, I was touched by the courage and longing of Mia to find his father. Mia (5 years old!! Can you imagine that??!!) went through a difficult journey to reach his father.
It is about nature. The story takes in issue about the end of the world and the importance of our mother nature. The mysterious tree in this movie is so pretty ^_^.
I like the scene of the meteor rain also. Fascinating.
This scene is touching. Mia and Aldrin with their dads.Those who like to watch cartoon like me, can go watch this cartoon movie o ^_^
Things I had done since this holiday
6 weeks holiday~
2 weeks passed
4 more weeks to go
So...during this 2 weeks, I......
Eat and drink a lot ^^
Gain weight T_T
Sleep a lot too..
Day-dreaming~~@_@
Get emo at night sometimes..
Listen to songs, ask for songs from friends~
Online, watch dramas..
IN CONCLUSION:
Wow, I had been wasting my holidays.
Anything beneficial things to do? No idea..
So, I think I would go on like this XDD
2 weeks passed
4 more weeks to go
So...during this 2 weeks, I......
Eat and drink a lot ^^
Gain weight T_T
Sleep a lot too..
Day-dreaming~~@_@
Get emo at night sometimes..
Listen to songs, ask for songs from friends~
Online, watch dramas..
IN CONCLUSION:
Wow, I had been wasting my holidays.
Anything beneficial things to do? No idea..
So, I think I would go on like this XDD
Interesting! ^__^
They're moving!
Wow..
My eyes....or do they really move???
Which side is which side? @@
Try this. Conflict between right brain and left brain..haha
Man with saxaphone and a woman...
My eyes trick me again~
Rabbit or duck?
Faces? Container?
Hmmm..
Old man or a woman?
Walking...
Departure place: hostel
Destination: faculty
Distance: 30 minutes walk
Frequency: 3/week
Reason: LONG queue (especially from 7am-8am)
Advantage: My stamina is improving.
Disadvantage: I'll sweat all over when I reach faculty.
Feeling: Start to like walking to faculty.
Destination: faculty
Distance: 30 minutes walk
Frequency: 3/week
Reason: LONG queue (especially from 7am-8am)
Advantage: My stamina is improving.
Disadvantage: I'll sweat all over when I reach faculty.
Feeling: Start to like walking to faculty.
^_^ Having fun today~
Today after the exam, i went out to have a crazy day at Sunway with Felicia....haha...wanna ice skating..
First time experience there..
The ice-skating boots are damn heavy, and I felt really comfortable to wear them..
First step on the ice field...really scary, really unstable~~~>_<.jpg)
After that, we went to window-shopping..hehe...until really late..
On the way back to hostel, we stopped at a mamak shop at KL central monorail and enjoy a plate of mee goreng there...really enjoy ^_^
Then, we were really lucky to board the last monorail (11.30pm) back to Titiwangsa (where our hostel is)..
Coincidently, we met three friends on monorail (they boarded from Times Square)..We went back together..(reached hostel at 12.10am)
First time experience there..
The ice-skating boots are damn heavy, and I felt really comfortable to wear them..
First step on the ice field...really scary, really unstable~~~>_<
.jpg)
After that, we went to window-shopping..hehe...until really late..
On the way back to hostel, we stopped at a mamak shop at KL central monorail and enjoy a plate of mee goreng there...really enjoy ^_^
Then, we were really lucky to board the last monorail (11.30pm) back to Titiwangsa (where our hostel is)..
Coincidently, we met three friends on monorail (they boarded from Times Square)..We went back together..(reached hostel at 12.10am)
Rain and Drain
Rain=polydipsia
Drain=polyuria
These are symptoms of Diabetes Mellitus (DM)
So creative right...
Last few weeks, I visit a 53 years old Malay female and learnt about her health problems..She had DM, hyperlipidemia, and asthma. Apparently, her chief complaint for now is poor wound healing after the resection of lipoma. Why poor wound healing? It is because of DM...Then, I also found out there are proteins in her urine, which is a sign of kidney failure. Why? Again, it is a complication of DM...Oh my GOD, I'm a bit worry about her. Furthermore, she refused to take insulin injection because she was afraid of the injection.
So, after doing some readings, I feel like wanna share a bit on how to prevent DM..
Drain=polyuria
These are symptoms of Diabetes Mellitus (DM)
So creative right...
Last few weeks, I visit a 53 years old Malay female and learnt about her health problems..She had DM, hyperlipidemia, and asthma. Apparently, her chief complaint for now is poor wound healing after the resection of lipoma. Why poor wound healing? It is because of DM...Then, I also found out there are proteins in her urine, which is a sign of kidney failure. Why? Again, it is a complication of DM...Oh my GOD, I'm a bit worry about her. Furthermore, she refused to take insulin injection because she was afraid of the injection.
So, after doing some readings, I feel like wanna share a bit on how to prevent DM..
1. See a doctor to screen for DM (those who are high-risk of getting one).
2. Exercise. It lowers the blood sugar.
3. Enjoy a healthy diet. Minimizing sugary and fatty foods should be a goal. Fruits, vegetables, beans, whole grains, nuts, fish, lean meats, and low-fat dairy products are all excellent choices.
4. Lose weight!!
5. Eat nuts.
6. Choose whole grains. There is slower rise of sugar.
7. Increase intake of magnesium.
8. Don't smoke!!!
9. Preventative medications . Eg: Metformin, acarbose, and ACE inhibitors. However, these medications have also been shown to be less effective than diet and exercise.
10. Herbal medicines can be good.
Take good care of health o~
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